Excess weight is a serious problem that persecutes many people.First of all, the problem takes care of women, because they want to look beautiful.Let's talk about how quickly and safely lose weight at home.
Kefir
There are two options for a kefir diet.
The first includes balanced diet and use of 1 - 2 cups of sour-smooth drinks 30 minutes before meals.It doesn't hurt the body at all, but it doesn't give a quick effect - extra pounds will only go after 2 to 3 months.
Another option is more radical.This includes nutrition for 2 to 3 days exclusively kefir from small fat.You have to drink 1 - 2 liters of drinks, share your reception to 5-6 equal parts.As a result, it is quite possible to achieve a reset of 3 to 4 kilograms.The method is effective, but not everyone is suitable.First, it is contraindicated in humans with the diseases of the digestive tract.Second, those of which the concentration requires at work - because due to the diet of one kefir, weakness, lethargy, drowsiness and light diarrhea.
Buckwheat
Diet buckwheat implies use 1 to 2 weeks exclusively buckwheat.At the same time, it can't be fried in oil - just say just cooked buckwheat.To diverse your diet, you can use some other products that do not contain substances that contribute to accumulating the fat layer.Wednesday:
- Screwal drinks milk (kefir, yogurt, basket);
- Apples, pears;
- Water.
It is also allowed to use green tea, partner, decoction of ants tree.All of the above refers to secure stimulants of natural origin, which speed up metabolic processes in the human body, which means that excess weight is resolved faster.
Proper nutrition
Consider a daily diet that should adhere to those who want to lose weight.Below is a table that indicates which one dishes and when to be consumed within one day.
| The times of the day | A product to be eaten |
| 07-30, breakfast | Oatmeal in milk in half water with water with dried fruit or fresh fruits |
| 10-30, other breakfast | Fried eggs |
| 12-30, lunch | Cooked chicken breasts and bread bread |
| 14-30, afternoon snack | Green tea with diet bread |
| 16-30, snack | Yogurt, apple |
| 17-30, Dinner | Muruli with milk and fruit |
| 19-30, other dinner | Cup kefir |
It is important to remember that you don't need to eat too much for efficient food processing.The amount of his techniques should be at least 4. Generally, that's more, the better.There are 7 of them in a given table.
If you eat according to the specified scheme, you will get tired quickly.That is why dishes can be distinguished.However, they do this in accordance with the following rule:
- Morning - compound carbohydrates (porridge);
- Time for lunch - protein, fibers (meat, milk, eggs, vegetables, bread with dam);
- Evening - carbohydrates, fiber and slight protein (fruit, muosli, cereals, fermented milk products).
Cleaning the body toxin
Losing weight must be accompanied by cleaning the body toxin.You can spend it without harm health with the help of:
- plant dections;
- Activated charcoal.
Consider them.
Plant decodes
Traditional medicine offers a huge amount of plant training, which help remove toxins accumulated in the body.One of the most effective includes:
It is also suitable for hours under the guidance of a professional fitness trainer.
Not worth too much in physical education - you have to perform exercises until you feel a strong fatigue.It is advisable to load the body every day.However, in the first phases it can be difficult, so you can do it every other day.
Teas and infusions for weight loss
Another medicine to help with quickly ejecting weight, special plant teas and infusions.Their manufacturers say that when you use funds, you can't adhere to diets at all.
However, you should not only rely on teas.As a rule, immediately after the cessation of their reception, the problem of excess weight is returned again.
However, this does not mean that the teas must be ignored.In combination with proper nutrition and sufficient physical activity, they bring a very good result.
The flows usually have a comprehensive effect on the body, which includes:
- Expecting the appetite;
- stimulation;
- A simple effect of laying.
Pharmacy for disorder
Modern Pharmacology today offers a huge number of different drugs for weight loss.How safe are they on health?It depends on the type of medicine.The following differ.
- Anorektic.Drugs that suppress appetite.The most dangerous category of pharmacy products.The most common is the main peak substance in such drugs of amphetamine derivatives.They do not only assist in weight loss, but also affect the work of the heart, psyche and can cause addiction.Most often these medications are used in cases of pathological obesity, when other methods simply do not help.For ordinary weight loss, they should not be used.
- Diuretics.Strong diuretics.Change the metabolism in the body, contributing to the transformation of fat deposits in the water, which is then removed in urine.Relatively secure.Contraindicated to people suffering from low blood pressure or have kidney problems.
- Laxatives.They work analogously to diuretics, but remove the fat fare.Contraindicated to those who suffer from the indigestion disease.
- Biologically active additives.Absolutely safe medications based on herbal extracts.They have less efficiency in relation to other types of funds, but practically do not damage the body.
- Microcellulose.Preparations containing large dietary fiber.Are also absolutely safe for the body.
Weight loss cover
Another secret that will help with the hatred weight is wrapped.The technology of the procedure is simple:
- The body warms up in the shower or warm bath;
- The composition is applied to the skin;
- The processed area wrapped in the Cling Film and holds it for 20-30 minutes;
- Then the film is removed, and the composition is rinsed.
The lining mixture can be prepared at home by grinding and mixing certain components with each other.Here are the most successful combinations:
- honey and mustard;
- Ginger and cinnamon;
- Clay healing;
- Soda and salt;
- Mom;
- propolis;
- apple vinegar diluted with water;
- Cocoa and sharp chili pepper.
These products encourage fattening tissue disintegration located directly below the epidermis.
In the last two cases, restrictive caution must be observed - a combustion sensation may appear.Therefore, contraindicated:
- allergies;
- People with an increased epidermis sensitivity.
The wrap with any components are prohibited by those who suffer from skin diseases (for example, from psoriasis).
Refusing bad habits
Physical activity, diet and wrap are good.But equally important to get rid of bad habits.It's worth stopping:
- Chimney tobacco;
- Drink strong coffee;
- Use alcoholic beverages.
All this dependence affect the metabolic processes that occur in the human body.Finally, it can lead to a set of excess weight.
In addition, all these habits negatively affect the functioning of the digestive and circulatory system, heart function.